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A healthy diet means a balanced diet that allows having a sound body and mind. It shouldn’t be a sort of sacrifice but a good habit that gives a lot of benefits in terms of beauty and menthal and physical health. “Mens sana in corpore sano”, this is what the ancient Romans said. Fruit and […]
Red mustard is a plant member of Brassicaceae family. It has purple-red leaves and a central green vein. The taste is similar to horseradish but the young leaves are more delicate. It’s super nutrient. In fact it’s rich in fibers, vitamins A, C and K, mineral salts, antioxidants such as polyphenols.. It had been cultivated […]
